Mint iced tea is a refreshing summer beverage that is easy to make at home. Mint iced tea is a refreshing summertime beverage that is easy to make at home.
BOILING MINT LEAVES IN WATER FREE
Mint iced tea is also packed with antioxidants, which are essential for a healthy immune system.Īntioxidants help to neutralize free radicals in the body, which can damage cells and lead to illness. You’ll be surprised at how much better you feel! If you’re feeling overwhelmed or stressed out, try sipping on some mint iced tea throughout the day. The menthol in mint leaves has a calming effect on the body, which can help to reduce anxiety and stress levels. In addition to its digestive benefits, mint iced tea can also help to relieve stress and tension. The cooling effect of the mint can help to soothe your stomach and reduce nausea. Mint iced tea is also a great way to get some relief from an upset stomach. The mint leaves in the tea help to relax the muscles in your digestive tract, which allows gas and bloating to pass through more easily. If you suffer from indigestion or bloating, drinking mint iced tea can help to ease those symptoms. Mint iced tea is not only delicious, but it can also help improve your digestion, relieve stress, and even give your immune system a boost. Feel free to experiment – or should I say, experi-mint. There are other types of mint you can use, too, depending on the flavor you’d like to get (such as chocolate mint). It’s perfect for adding depth of flavor to iced tea without being too overwhelming.
Spearmint: Spearmint has a light, refreshing flavor that is perfect for making iced tea.
Here’s a brief overview of each type of mint and how they differ in taste: When it comes to choosing the type of mint to use, there are three main varieties that are commonly used in cooking and cocktails: spearmint, peppermint, and ginger mint. What Kind of Mint Should I Use for Mint Iced Tea?
BOILING MINT LEAVES IN WATER HOW TO
so, here’s how to make iced tea with mint leaves.īelow, I’ll walk you through exactly how to make iced tea with mint leaves – and a few other recipes you can try if you find yourself inundated with fresh mint. I’ve made mint extract and drank hot tea by the gallon.Īnd since it is warm right now, I really wanted to find a way to use that mint up in a refreshing iced tea. So, now that one plant has nearly overtaken my entire yard and I have had to come up with new and exciting ways to use it. Mint, or yardus interruptus will take over anywhere it can! And, it can be a pain to keep up with.Īlready this year, I have several gallons of dried and crushed leaves for tea. Naïve being that I was, I planted it right into the ground…no pot, no borders, nothing. A friend of mine cursed blessed us with a mint plant when we moved into our house 8 years ago.
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